Man the workplace is a TOUGH place to be these days.
Back when I was still in my 9 to 5 in advertising, I remember only too clearly the constant pressure, shifting deadlines, and heavy workload that frequently pushed me beyond "mmm isn’t this exciting" stress, to "OMG I don’t know if I can cope" stress.
And I hear similar stories from my clients all the time, about how they are desperate to escape and find some balance, whether that’s in a new role or as their own boss.
Although entrepreneurship isn’t exactly a cakewalk either. You have to constantly step out of your comfort zone, and get used to living with uncertainty.
Which is why I was so glad to come across the topic of ‘Resilience’ during my studies in positive psychology. It’s a bit of a buzzword at the moment, and turns out to be the perfect antidote to modern day work and life stress.
So what exactly is resilience?
In nutshell, resilience is our capacity to cope with, be strengthened by, and recover from difficult times. You may think that resilience is something that we are either born with or we’re not, but that’s not the case at all. We can all develop a resilient mindset, if we are given the right knowledge and tools.
Resilience is something we do, rather than something we have.
Another advantage of becoming more resilient, is that it allows you to not only bounce back from tough times, but actually bounce forward into something even better.
This is especially important when it comes to handling failure. It could be that your proposal was rejected at work, or you were turned down for that promotion, or you lost a client, or didn’t get that grant you applied for. Or maybe you’re having a tough time in your personal life, and that is having a big impact on your work.
Any of these events can lead to to self-doubt, anxiety, burnout and depression. Which is why learning strategies to handle failure is so important, so that instead of spiralling downwards, we can learn from the experience, maintain a positive outlook, and move forward.
Here are three tips to get you started on the road to greater resilience:
1. Look for lessons learned. You’re in good company, as there are plenty of famous people who failed many times before they finally got it right. Think of Thomas Edison who made 1000 unsuccessful attempts before inventing the lightbulb. Hunt the good stuff. Ask yourself, "where can I improve here? What will I not repeat next time?".
2. Remember your strengths. This isn’t about being overconfident or arrogant. It’s about remembering what you ARE good at, rather than focusing on your perceived weaknesses. Lean on those strengths, and leverage them as often as possible, to get you through rough spots.
3. Gain strength from others. Make sure you have a great team around you, who believe in you. Whether it’s colleagues, mentors, friends or family, it’s crucial for your resilience that you have those people in your life who are there to catch you when you fall, and help you get back up again.
Everyone can become more resilient. It’s about choosing a more optimistic mindset, and learning to turn any setbacks in life to your advantage.
Speak to you soon,
p.s Struggling with stress or burnout? Feeling lost, stuck or just unmotivated? Then book an introductory 45min coaching session with me for just £97, and get some support and accountability to help you figure out your next steps.