Whether you’re a CEO, an employee or an entrepreneur, positive psychology can help you truly flourish in your career.
If you are happy at work, then you will be more motivated, more productive, more creative, and more resilient during times of stress, change and uncertainty.
You will also perform better, take fewer sick days, have improved work relationships and are more likely to stay with your organisation long term
It’s a simple equation:
Greater staff wellbeing equals greater company success.
My series of online workshops teaches simple positive psychology strategies which are academically proven to maximise your potential at work and improve you and your team's performance, wellbeing and resilience.
They are designed to be informative and interactive, with a mix of learning, conversation and reflection, and mini assignments to try out in your time.
HOW TO BE HAPPY AT WORK:
THE 6 MODULEs:
1. The How of Happiness
Increasing your happiness at work and in your life is an inside job. In this introductory workshop, I’ll teach you about the foundations of positive psychology and why it can help you be more successful, and we’ll try out some practical happiness habits to help you start to reduce your stress, function more effectively and increase your overall wellbeing.
2. Unlock your strengths and make gains in your career
Understand what your strengths are, and how to use them to bring out your best self and help you succeed at work.
4. Learning to bounce back
Learn how to reframe challenges into opportunities, the value of having a growth mindset, and tools for becoming more resilient.
6. Positive relationships at work
Learn the importance of ‘vital friends’, the different roles they play in your life and career, and how they can improve your engagement at work.
3. Do you have a job, a career or a calling?
Learn the difference between a job, a career, and a calling, and how to align your work with your core values to create a deeper sense of meaning about what you do.
5. The power of positive thinking
Learn how to boost your performance and motivation with optimism, and when and where to use it to greatest effect.
How is it delivered?
We get together once a month over 6 months for a live online workshop
Or you can sign up for individual workshops depending on the topic
100% online training – flexible, access me from anywhere
An opportunity to learn, connect with like minded people, pick my brain, get unstuck, stay motivated and focused
You’ll be set little challenges and exercises each month to help you learn how put all the theory into action
You will also be sent a replay in case you miss a session or need a refresh
BONUS: If you sign up for all 6 modules – you also get access to a private Facebook group open for the length of the course where you can receive additional support from me and deepen your connection and collaboration with others on the course
WANT TO SIGN UP?
PAYMENT OPTION 1:
The How of Happiness online workshop: Single workshop - £27 (earlybird rate)
PAYMENT OPTION 2:
How to be happy at work: Bundle of x6 monthly workshops: £145 (earlybird rate + save 10%)